Finding comfort and strength
THE HEART OF OUR MEMORIES
A fun little quiz to reflect on your own memories:
. What activity do you most enjoy? . Where and when are you most at peace?
. What is the perfect day for you? . What is the best compliment you received?
. What are your first thoughts in the morning? . What is your worst household chore?
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EMPOWERING WORDS FOR TODAY
***Make positive thoughts and enjoy every moment of the day***
***Rise with determination and go through the day with courage***
***With a new day comes new strength and new thoughts***
*** Remember that you are loved, appreciated and capable of anything***
Books and online support
Sometimes, finding the right words or a different perspective can make a profound difference. You can find many books on grief in your local library, on Amazon and the internet. These resources may be a source of comfort and a guide on your journey.
Two books I really enjoyed by Nicholas Sparks:
1) The Guardian
2) At First Sight
Healing activities
I found that engaging in meaningful activities can be a powerful way to process emotions and find moments of peace. From gentle mindfulness exercises to creative outlets. Perhaps here you may find various suggestions that can help you nurture your well-being.
Like Jasper here helping with laundry.
Maybe discover new ways to honor your feelings and find moments of calm and peace. Spending time with special friends over a nice cup of tea. Or a nice walk with your fur baby. There are many ways that you don't have to be alone.
Local support groups and articles
Connecting with others who share similar experiences can be incredibly helpful and supportive. I joined a Coffee Club in my community and met the most wonderful ladies who have supported me throughout my grief.
Here, we beautiful ladies met again for a meal at Lois's. Lois always sets a beautiful inviting table for our supper. These ladies have been my support and greatest comfort in my time of grief. I thank them every time I see them. Remember, in laughter, connection and togetherness, we can find meaningful steps forward to cope with our grief.
List
I am leaving this list of things to take care of after someone passes to help others....
When Ken passed away my grief was overwhelming and I never realized that I had to notify so many institutions, banks, insurances, beneficiary documents. To me the most heartbreaking was when I had to remove him from the deed to our home . I was told this had to be done to protect both of us. It felt like I was erasing a part of our life together.
The funeral home was a tremendous help to me. For a few hundred dollars, they provided an invaluable service by notifying and advising many institutions on my behalf
I am providing a Closing Affairs Task List. A guide to help navigate the many steps that follow the loss of a loved one.
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Comments
Thank you Gail Ken, you're an inspiration... Your way of helping warms my heart ❤️